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Social anxiety can be an overwhelming and distressing experience, making social interactions feel like an uphill battle. However, it's important … Continue reading Unmasking Social Anxiety: Strategies for Overcoming and Thriving

How can one "be happy"? Happiness is a universal pursuit that transcends cultures, ages, and backgrounds. While it may seem … Continue reading How to Be Happy: A Therapeutic Perspective

When a person enters into a hopeless state where they feel there is no way out, suicide can enter their … Continue reading Suicidal Ideation

Self-harm refers to purposefully harming oneself in a physical way. Believe it or not, this coping mechanism occurs as a … Continue reading Self-Harm

Regardless of what substance a person uses, the use of substances as a means for altering a person’s mind or … Continue reading Substance Use

Throughout the day, our mind is flooded with countless thoughts and images as we engage in activities and interact with … Continue reading Mindfulness

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy that was originally designed to alleviate the … Continue reading EMDR

Mood disorders refer to mental health problems having to do with emotional states. Forms of depression and Bipolar Disorder both … Continue reading Mood Disorders

Self-esteem refers to how we value ourselves. Do you think you are worthy of happiness? Worthy of love? Do you … Continue reading Self-Esteem

Eating disorder statistics claim between 8 and 30 million Americans will suffer from an eating disorder at some point in … Continue reading Eating Disorders