Depression is one of the most prevalent mental health conditions in the United States (ADAA, 2022). Some people see depression … Continue reading Depression
Comorbid Disorders
Comorbid (or co-occurring disorders) refers to when a person qualifies for more than one mental health diagnosis at a time. … Continue reading Comorbid Disorders
Body Image
Body image refers to the mental picture people have of what they look like. Some people may have an accurate … Continue reading Body Image
Anxiety
Anxiety disorders are the most common mental illness in the United States (ADAA, 2022). Many people often write off their … Continue reading Anxiety
Cognitive Behavioral Therapy
Any person exposed to the world of counseling has likely heard of Cognitive Behavioral Therapy (also known as “CBT”). This … Continue reading Cognitive Behavioral Therapy
Termination
Termination.. this can be such a scary word! Hasta la vista, baby.. Termination literally means bringing something to an end, … Continue reading Termination
Therapy, Step by Step
Step 1 to Therapy- You're here, you've accomplished step one! When embarking on your healing journey, step one can incorporate … Continue reading Therapy, Step by Step
Beyond Self-Help
In today's fast-paced world, where stress, anxiety, and mental health challenges have become increasingly prevalent, the search for effective solutions … Continue reading Beyond Self-Help